Weigh In record (no journal entry) for 12 March 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 40.24g | Prot: 189.79g | Carbs: 162.20g.
Breakfast: 아메리카노, 현미밥, 닭가슴살, Rule1. Lunch: 현미밥, 닭가슴살. Dinner: 맥도날드 (McDonald's) 빅맥. Snacks/Other: Rule1, Rule1. more...
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steady weight
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