Weigh In record (no journal entry) for 12 March 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 23.61g | Prot: 46.61g | Carbs: 103.72g.
Breakfast: Сырники с Рисовой Мукой, Мёд, Сметана. Lunch: Шпинат, Капуста, Сметана , Помидоры, Увелка Рис Пропаренный в Пакетиках. Snacks/Other: Овсяноблин, Запеченные или Жареные Креветки. more...
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steady weight
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Blisss288's Weight History
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