Weigh In record (no journal entry) for 12 March 2020
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90.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 112.46g | Prot: 126.44g | Carbs: 36.40g.
Breakfast: Max Titanium Ômega 3, Gallo Azeite de Oliva Extra Virgem, Café. Lunch: Coca-Cola Coca-Cola Zero, Siamar Pasta de Amendoim Integral, Seara Salaminho, Batata Assada, Seara Linguiça Toscana. Dinner: Seara Salaminho, Pepino Japonês, Jiló, Cenouras, Churrasco. Snacks/Other: Café Expresso, Requeijão, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Wickbold Pão 100% Integral Grãos Germinados. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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