catherineciputri's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

58.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1695 kcal

Fat: 81.05g | Prot: 97.90g | Carbs: 142.62g. Breakfast: Bubur Ayam. Lunch: Chicken Nuggets, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Finna Food Sambal Terasi Uleg, Grilled Chicken, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Milk, Brown Sugar Liquid, Siantar Top Kentang Goreng French Fries 2000. more...

1568 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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catherineciputri's Journal, 12 Mar 20

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catherineciputri's Weight History