Weigh In record (no journal entry) for 12 March 2020
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87.9 kg
Lost so far: 2.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 48.26g | Prot: 65.42g | Carbs: 199.88g.
Breakfast: Mamão Formosa, Café com Leite Desnatado, Ovo Cozido. Lunch: Suco de Abacaxi, Salada de Folhas, Salada de Couve e Cenoura, Sopa de Repolho, Estrogonofe de Frango, Panqueca de Carne Moída. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Snacks/Other: Abacaxi, Abacaxi, Laranja Pêra, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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1938 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 20 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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magacris's Weight History
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