spumpkin's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

46.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

377 kcal

Fat: 18.13g | Prot: 11.10g | Carbs: 48.46g. Breakfast: Грецкие Орехи, Банан, Яблоко, Good Morning Гранола Финик + Кокос To Go. Lunch: Борщ с Курицей. more...

1197 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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spumpkin's Journal, 12 Mar 20

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spumpkin's Weight History