Weigh In record (no journal entry) for 12 March 2020
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63.1 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 24.60g | Prot: 35.19g | Carbs: 137.60g.
Breakfast: Buah Pir, Energen Kacang Hijau. Dinner: Bimoli Minyak Goreng, Garam, Petai, Daging Bebek, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cimol, Duku, Cilok. more...
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Losing 4.6 kg a Week
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Aresdietflx's Weight History
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