Weigh In record (no journal entry) for 25 September 2010
|
113.8 kg
Lost so far: 16.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2010:
|
1126 kcal
|
Fat: 17.44g | Prot: 89.29g | Carbs: 157.80g.
Breakfast: Cantaloupe Melons, 2% Milk Shredded Cheddar Cheese, Better Start Light Multi-Grain English Muffin, ReddiEgg Real Egg Product, Zucchini. Lunch: Cooked Carrots, Boneless Pork Tenderloin. Dinner: Cacitore Sauce ala Shannon, Boneless Skinless Chicken Breast, Fresh Mozzarella Cheese Sticks, Rotini Pasta, French Baguettes. Snacks/Other: Skinny Vanilla Latte (Venti). more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannon1743's Weight History
|