Weigh In record (no journal entry) for 12 March 2020
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 80.31g | Prot: 83.66g | Carbs: 30.83g.
Breakfast: Zonnebloemolie, Kipfilet, Mayonaise, AH Yoghurt Griekse Stijl, AH Goudse Kaas Jong Belegen 48+, Lindahls Kvarg Vanillesmaak, Cheestrings Kaas, Atkins Koolhydraat Verlaagd Brood, Mayonaise, Mora Kipcorn. Snacks/Other: AH Snacktomaatjes, Myprotein Protein Light Bar. more...
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Losing 3.5 kg a Week
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