Weigh In record (no journal entry) for 12 March 2020
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72 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 85.22g | Prot: 68.63g | Carbs: 56.76g.
Lunch: Paasbrood, Apetina Feta 10% Vet, AH Smeerbare Roomboter Ongezouten, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Zaanse Mayonaise, AH Kip Kluifjes Gekruid , Ah Koolraap Nieuw, Ah Champignons Nieuw, AH Bloemkool Broccoli Roosjes, Bifi Turkey, Olijfolie. Snacks/Other: Rode Tafelwijn, Chiazaad, AH Ongebrande Notenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Alpro Mild & Creamy Kokosnoot. more...
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Losing 0.3 kg a Week
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