|
Wegen: 59,4 kg
Sporten: 5 km hardlopen
1,5 min. planken
|
59.4 kg
Lost so far: 10.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Planken aantal sec. - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|