Weigh In record (no journal entry) for 14 April 2013
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 36.22g | Prot: 85.89g | Carbs: 123.44g.
Breakfast: Trader Joe's Organic Grade B Maple Syrup, Green Snap Beans, Oatmeal, Egg. Lunch: Deep-Fried Pork Rinds, Brussels Sprouts, Chicken Drumstick. Dinner: Butter, Brown Rice, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Whole Milk, Jell-O Chocolate Fudge Pudding Mix. more...
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2160 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.9 kg a Week
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AmyBeth913's Weight History
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