Weigh In record (no journal entry) for 12 March 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 143.65g | Prot: 89.67g | Carbs: 27.93g.
Breakfast: Łaciate Śmietanka 36%, Kawa Espresso, Jacobs Latte Macchiato, Vital Fresh Mix Sałat Pocket, Pomidory, Biedronka Pomidory Suszone w Oleju, Monini Oliwa z Oliwek, Ogórek (ze Skórką), Rzodkiewka, Zielone Oliwki, Biedronka Ser Mozzarella, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Lunch: Mlekovita Śmietanka 36%, Kawa Espresso. Dinner: Biedronka Makrela Wędzona. Snacks/Other: Biedronka Ser Mascarpone, Mlekovita Śmietanka 36%, Truskawki. more...
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steady weight
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patrishia1113's Weight History
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