Weigh In record (no journal entry) for 25 September 2010
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2010:
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1253 kcal
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Fat: 87.64g | Prot: 95.63g | Carbs: 18.73g.
Breakfast: butter, eggs. Lunch: kirkland almonds, eas shakes, xanthan gum, muscle milk whey protein. Dinner: top sirloin steak, kikkoman soy sauce, greggs, butter. Snacks/Other: minced garlic, cucumber, sweet peppers, lettuce, grape tomatoes. more...
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Gaining 0.6 kg a Week
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