Weigh In record (no journal entry) for 12 March 2020
|
73.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 51.90g | Prot: 53.48g | Carbs: 55.78g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Zeytin, Kiraz Domates, Yumurta Omleti. Lunch: Tam Buğday Ekmeği, Taze Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Izgara Köfte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|