Weigh In record (no journal entry) for 12 March 2020
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72.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 80.70g | Prot: 79.83g | Carbs: 142.85g.
Breakfast: Aldi Nord Karotten Mehrkornbrot, Houdek Kabanossi, Saint Albray Mild-Würzig & Cremig, Lätta Halbfettmargarine, Lidl Weltmeisterbrot, Milbona H-Milch 1,5% Fett. Dinner: Giaguaro Passata Di Pomodoro Rustica, Kaufland Rinder-Hackfleisch, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zwiebeln, Rote Paprika. Snacks/Other: Kinder Schoko Bons White, Milbona Speisequark 20% Fett, Aldi Cashewkerne. more...
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Losing 4.2 kg a Week
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kamephika's Weight History
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