Weigh In record (no journal entry) for 14 April 2013
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83.0 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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815 kcal
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Fat: 38.29g | Prot: 78.72g | Carbs: 45.78g.
Breakfast: Atkins All Purpose Baking Mix, Great Value Canned Chunk Chicken Breast, Great Value Cod Fillet, Prime Rib. Lunch: Country Kitchen Light Wheat Bread, Strawberries, Sweet Red Peppers. Dinner: Trader Joe's Fat Free Half and Half, Mayonnaise. Snacks/Other: Viactiv Calcium Supplement, CVS Fiber Gummies. more...
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Gaining 0.4 kg a Week
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