Weigh In record (no journal entry) for 11 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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722 kcal
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Fat: 39.45g | Prot: 28.92g | Carbs: 59.63g.
Breakfast: Laime Сыр Твёрдый Пармезан, Еврозлак Сахар Песок, Русское Море Икра Красная Лососевая , Избенка Масло Сливочное, Батон Нарезной. more...
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