Weigh In record (no journal entry) for 12 March 2020
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 75.76g | Prot: 73.15g | Carbs: 146.53g.
Breakfast: 拿鐵咖啡, 烤牛肉三文治. Dinner: 香蕉, 炒雞蛋, 竹筍, 米糕, 米飯. Snacks/Other: 山核桃. more...
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Gaining 0.7 kg a Week
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