Weigh In record (no journal entry) for 25 September 2010
|
86.2 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2010:
|
2096 kcal
|
Fat: 135.19g | Prot: 144.26g | Carbs: 66.21g.
Breakfast: Sugar Free Caramel Syrup, 50/50 Omega-3 Butter Blend, Double Acting Baking Powder, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Flax Seed Milled, Coconut Oil, Egg. Lunch: Zoic French Vanilla, Mesquite Smoke Barbeque Sauce, Beef Brisket (Lean Only Eaten). Dinner: Ginger, Bell Peppers, Ground Pork. Snacks/Other: carbmaster, Kahlua, Coffee or Table Cream (Light), walnuts. more...
|
|
2528 kcal
|
Exercise:
Shopping - 1 hour and 15 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwhite03's Weight History
|