Weigh In record (no journal entry) for 12 March 2020
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 69.31g | Prot: 98.12g | Carbs: 71.88g.
Breakfast: Carrefour Balsamico Creme, Colruyt Gebraden Rosbief, Florette Zoet Bordje, Gekookt Ei, Delhaize Kerstomaat, Courgette. Lunch: Carrefour Balsamico Creme, Colruyt Gebraden Rosbief, Boni Halfgedroogde Kerstomaten, Kolios Feta, Boni Jonge Slascheuten, Gekookt Ei, Rode Paprika. Dinner: Scampi, Courgette, Geitenkaas, Boni Crème Culinaire 20%. Snacks/Other: Milsa Chocomelk , Côte d'Or Mignonnette Melk, Hazelnoten. more...
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Losing 4.2 kg a Week
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dieterschees's Weight History
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