Weigh In record (no journal entry) for 11 March 2020
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 79.34g | Prot: 181.41g | Carbs: 99.00g.
Breakfast: Integralmedica Evora, Sadia Presunto Cozido Magro, Visconti Pão de Forma Tradicional, Piracanjuba Queijo Mussarela, Max Titanium Femini Whey. Lunch: Ovo Frito, Frango Grelhado, Arroz Branco (Cozido). Dinner: Cuscuz Paulista, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Turma da Mônica Maçã. more...
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Losing 0.4 kg a Week
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leandrogranca's Weight History
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