xmo14's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

107 kg Lost so far: 5 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

693 kcal

Fat: 23.44g | Prot: 70.66g | Carbs: 61.79g. Breakfast: Puding Vanila, Tropicana Slim Susu Low Fat. Lunch: Herbalife Green Tea, Soto Ayam. Dinner: Kong Kee Egg Tofu, Kem Chicks Sayur Toge. more...

2748 kcal

Exercise: hari ke 18 - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 2.8 kg a Week

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xmo14's Journal, 12 Mar 20

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xmo14's Weight History