Weigh In record (no journal entry) for 12 March 2020
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96.2 kg
Lost so far: 3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.30g | Prot: 39.38g | Carbs: 157.43g.
Breakfast: Pisang Kepok Rebus. Lunch: Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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Losing 0.7 kg a Week
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