Weigh In record (no journal entry) for 12 March 2020
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75.7 kg
Lost so far: 1.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 82.35g | Prot: 81.40g | Carbs: 140.99g.
Breakfast: Telur Rebus, Opor Ayam, Kerupuk Udang, Tempe Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Lodeh, Lontong, Kerupuk Udang. Dinner: Sambal Goreng, Nasi Putih, Sate Ayam. more...
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Losing 0.7 kg a Week
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ivattchubby's Weight History
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