SHirley 777's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

78.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1418 kcal

Fat: 77.64g | Prot: 68.82g | Carbs: 82.88g. Breakfast: Watermelon, Coffee with Cream and Sugar, Breakfast Casserole. Lunch: Keto Coffee, Macaroni or Noodles with Cheese (Dry Mix). Dinner: Mixed Drinks (For Recipe Modifications), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deep-Fried Pork Rinds. more...

2309 kcal

Exercise: Warm up - 7 minutes, Anaerobic Exercise - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 12 Mar 20

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SHirley 777's Weight History