Weigh In record (no journal entry) for 12 March 2020
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.37g | Prot: 41.10g | Carbs: 200.66g.
Breakfast: Pecel, Cilok, Regal Marie. Lunch: Kerupuk Makanan Ringan, Pepes Tahu, Telur Asin, Terong Balado, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Mayasi Crispy Crepes Choco Banana, Kurma. more...
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Losing 0.4 kg a Week
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