|
setelah sakit slama seminggu,,trus di tambah dtang bulan.
gk olahraga,,mkan juga ngawur bgt.
alhamdulillah msih turun...😊
|
84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 39.95g | Prot: 42.10g | Carbs: 200.04g.
Lunch: Jagung Rebus, Sayur Asem, Tempe Goreng, Nasi Uduk. Dinner: Jengkol, Sayur Asem, Nasi Putih. Snacks/Other: Cilok, Mie, Champ Sosis Ayam, Frisian Flag Kental Manis, Belimbing, Tomat Merah. more...
|
|
2465 kcal
|
Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|