Weigh In record (no journal entry) for 12 March 2020
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62.4 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 32.54g | Prot: 134.83g | Carbs: 70.30g.
Breakfast: Parmalat Молоко 3,5%, Вареное Яйцо, Сахар, Апельсин. Lunch: Капуста Тушеная без Масла, Куриные Голени (Кожа не Съедена). Dinner: Куриное Филе, Капуста Тушеная без Масла. more...
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Losing 2.1 kg a Week
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