Weigh In record (no journal entry) for 12 March 2020
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92.5 kg
Lost so far: 8.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 72.83g | Prot: 87.29g | Carbs: 219.06g.
Breakfast: Boiled Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng, Dancow Full Cream, Roasted Soy Flour (Full Fat) . Lunch: Palm Vegetable Oil , Green Hot Chili Peppers, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Fried Tofu , Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Latte Coffee, Chocolate Coated or Frosted Doughnuts. more...
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Losing 0.8 kg a Week
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