Weigh In record (no journal entry) for 12 March 2020
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61.1 kg
Lost so far: 7.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 73.72g | Prot: 54.09g | Carbs: 93.05g.
Breakfast: 아이스 아메리카노, 홈플러스 저지방 칼슘우유, 켈로그사 현미 푸레이크, Navitas 카카오닙스. Lunch: 애플김밥 참치김치볶음밥. Dinner: 소주 참이슬 후레쉬, 삼겹살. more...
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Losing 1.4 kg a Week
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