Weigh In record (no journal entry) for 11 March 2020
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 16.05g | Prot: 36.05g | Carbs: 103.77g.
Breakfast: Café com Açúcar, Presunto Fresco, Walmart Queijo Mussarela, Banana-Maçã. Lunch: Batatas (sem Casca, com Sal, Fervido), Vagem, Cenouras, Pepino (com Casca), Tomates, Frango Grelhado (Pele Não Consumida). Snacks/Other: Banana-Maçã, Herbalife Herbal Concentrate Original, Nestlé Aveia em Flocos (10g), Maçãs Fuji. more...
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2388 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Carla Lopezz's Weight History
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