Weigh In record (no journal entry) for 12 March 2020
|
70.1 kg
Lost so far: 28.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 41.72g | Prot: 46.97g | Carbs: 252.43g.
Breakfast: Jeruk Nipis, Madu, Kunyit, Jahe, Pecel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar. Dinner: Cilok, Jeruk, Ikan Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay Khansa's Weight History
|