Weigh In record (no journal entry) for 12 March 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 43.58g | Prot: 19.35g | Carbs: 164.45g.
Breakfast: Alpukat, Kurma, Putih Telur Matang, Lemon, Madu. Dinner: Kurma, Tape Singkong, Alpukat, Madu. more...
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Gaining 2.8 kg a Week
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melawati570's Weight History
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