Weigh In record (no journal entry) for 12 March 2020
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 43.58g | Prot: 19.35g | Carbs: 164.45g.
Breakfast: Alpukat, Kurma, Putih Telur Matang, Lemon, Madu. Dinner: Kurma, Tape Singkong, Alpukat, Madu. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melawati570's Weight History
|