Weigh In record (no journal entry) for 11 March 2020
|
77.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 86.16g | Prot: 33.44g | Carbs: 12.89g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Pepino Japonês, Queijo Gouda ou Edam, Coco Seco, Ovo, Performance Nutrition MCT Science Powder, Itambé Creme de Leite. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|