Weigh In record (no journal entry) for 11 March 2020
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 83.71g | Prot: 165.34g | Carbs: 410.85g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Keitetty Kananmuna, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Snacks/Other: Banaanit, Maitokahvi, Rainbow Korvapuusti, Dexal Energiageeli Sitruuna, Trip Pillimehu. more...
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Gaining 3.5 kg a Week
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