Weigh In record (no journal entry) for 11 March 2020
|
78.2 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 61.83g | Prot: 56.51g | Carbs: 124.11g.
Breakfast: Coffee with Cream. Lunch: Ambrosia Apple, Pure Leaf Unsweetened Black Tea, Calavo Avocado, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Triscuit Rosemary & Olive Oil Crackers. Dinner: Cooked Green String Beans (from Frozen), Wal-Mart Top Sirloin Steak, 2% Fat Milk, Country Crock Spreadable Butter, Baked Potato (Peel Not Eaten). Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing. more...
|
|
2087 kcal
|
Exercise:
Yoga - 9 minutes, plank workout - 4 minutes, back muscles - 5 minutes, back stretching - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrpuffinstuff's Weight History
|