Weigh In record (no journal entry) for 14 April 2013
|
95.4 kg
Lost so far: 2.4 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
|
|
2466 kcal
|
Fat: 107.21g | Prot: 53.69g | Carbs: 292.42g.
Breakfast: Schinken in Aspik, Nutella, Toastbrot, Kaffee mit Milch. Lunch: Salat, Klos, Roastbeef. Dinner: Fleischsalat, butter, Brot. Snacks/Other: Chips, Radler, Sekt, Kuchen, Mohnkuchen. more...
|
|
2374 kcal
|
Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbonracer's Weight History
|