Weigh In record (no journal entry) for 11 March 2020
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88.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 19.09g | Prot: 13.26g | Carbs: 47.43g.
Breakfast: Bananas, Melitta Café sem Açúcar . Lunch: Perdigão Linguiça Toscana na Brasa, Repolho, Abobrinha Refogada, Abóbora. more...
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Gaining 0.7 kg a Week
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