btrindade's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

63.7 kg Lost so far: 9.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

807 kcal

Fat: 59.96g | Prot: 52.25g | Carbs: 16.20g. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Queijo Parmesão (Ralado), Banha de Porco , Ovo de Codorna, Macarrão de Abobrinha. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Abacate. more...

1953 kcal

Exercise: Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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btrindade's Journal, 11 Mar 20

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btrindade's Weight History