Weigh In record (no journal entry) for 11 March 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 21.49g | Prot: 30.29g | Carbs: 84.92g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: KFC Perkedel, Sup Pedas dan Asam, Nasi Putih. Snacks/Other: Taro Taro Net Seaweed. more...
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Losing 6.1 kg a Week
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kinaryasih's Weight History
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