Weigh In record (no journal entry) for 11 March 2020
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71.1 kg
Lost so far: 3.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.49g | Prot: 68.89g | Carbs: 212.37g.
Breakfast: Kiwi, Café com Leite Integral, Mamão Papaia, Pão Integral, Queijo Coalho, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Alface de Folha Verde, Quero Feijão Carioca , Ovo Cozido. Dinner: Espetinho de Carne, Macaxeira. Snacks/Other: Maçã, Pasta de Amendoim, Bolo de Banana e Aveia. more...
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Losing 1.4 kg a Week
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vitoria_regia_'s Weight History
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