Weigh In record (no journal entry) for 11 March 2020
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62.4 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 102.42g | Prot: 107.43g | Carbs: 89.76g.
Breakfast: Liv Up Salgado de Frango com Batata Doce, Sadia Mussarela, Quaker Farelo de Aveia, Ovo. Second Breakfast: Abacate. Lunch: Alface, Subway Tomate, Spoleto Cenoura, Abobrinha, Zaffari Carne Moída de Acém. Afternoon Tea: Abacate, Rancheiro Cappuccino Light. Tea: Abacate. Dinner: Gallo Azeite de Oliva Extra Virgem, Piracanjuba Queijo Mussarela Trança, Azeitonas Verdes, Subway Tomate, Alface, Contra-filé. Supper: Pasta de Amendoim Integral , Nestlé Iogurte Desnatado. more...
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2113 kcal
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Exercise:
Stairs (Climbing Stairs) - 31 minutes, Weight Training (Bodybuilding) - 51 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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