Weigh In record (no journal entry) for 11 March 2020
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88.3 kg
Lost so far: 1.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 33.44g | Prot: 47.07g | Carbs: 150.58g.
Breakfast: Mamão Formosa, Café com Leite Desnatado, Ovo Cozido. Lunch: Seletti Limonada Suíça com Adoçante, Chuchu Cozido, Jiló Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída. Dinner: Mamão Formosa, Limonada, Estrogonofe de Frango, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Banana Prata. more...
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3196 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Shopping - 30 minutes, Cooking - 1 hour, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 47 minutes, Treadmill - 22 minutes, Elliptical - 15 minutes, Stair Climber (Stepper) - 6 minutes. more...
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Losing 12.6 kg a Week
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magacris's Weight History
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