Weigh In record (no journal entry) for 11 March 2020
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 41.23g | Prot: 85.46g | Carbs: 133.98g.
Breakfast: Ehrmann High Protein Pudding Vanilla. Lunch: Bresso Kräuter der Provence Balance, Graubrot, Aldi Kabanossi. Dinner: Dürüm Döner. Snacks/Other: Passionsfrucht, Milram Magerquark 0,3% Fett, REWE Joghurt Mild Vanille (250g). more...
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Losing 0.7 kg a Week
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mellis777's Weight History
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