Weigh In record (no journal entry) for 25 September 2010
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79.1 kg
Lost so far: 43.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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871 kcal
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Fat: 30.99g | Prot: 75.87g | Carbs: 45.00g.
Breakfast: Soft Boiled Egg, Peaches. Lunch: cottage cheese, chicken breast. Dinner: Black Beans With Pico de Gallo, Classic Sirloin, Seasonal Veggies. more...
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2587 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 1 hour, Wii fit Plus - 1 hour and 4 minutes, Standing - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 26 minutes, My Fitness Coach - 1 hour, Driving - 1 hour, Desk Work - 5 hours. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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