Daniele_84's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

97.5 kg Lost so far: 13.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

942 kcal

Fat: 30.35g | Prot: 80.78g | Carbs: 91.50g. Breakfast: Arance, Pane Comune, Vale Uova Fresche Bio. Lunch: Barretta Proteica, BSN Syntha-6 Isolate. more...

3814 kcal

Exercise: Sleeping - 8 hours, kettlebell circuit - 30 minutes, freeletics - 27 minutes, Resting - 14 hours and 3 minutes, Weight Training (Bodybuilding) - 1 hour. more...

Losing 1.1 kg a Week

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Daniele_84's Journal, 11 Mar 20

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Daniele_84's Weight History