Weigh In record (no journal entry) for 11 March 2020
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 32.60g | Prot: 39.16g | Carbs: 127.61g.
Breakfast: Kapal Api Special Mix, Kue Beras. Lunch: Nasi Bakar. Dinner: Kembang Kol Dimasak (dari Segar), Quaker Instant Oatmeal, Telur. more...
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Losing 4.2 kg a Week
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