Weigh In record (no journal entry) for 18 January 2020
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56.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1625 kcal
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Fat: 66.06g | Prot: 41.81g | Carbs: 228.30g.
Breakfast: Finna Sambal Pedas, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Lunch: Ikan Bandeng Goreng, Bimoli Minyak Goreng, Telur Goreng, Kecambah, Jagung Rebus. Dinner: Buah Pir, Chatime Bubble Milk Tea. Snacks/Other: Good Day Cappuccino, Saori Saus Tiram, Roma Sandwich Peanut Butter, Buah Pir. more...
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Gaining 0.9 kg a Week
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marbunnauli05's Weight History
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