Weigh In record (no journal entry) for 11 March 2020
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 104.01g | Prot: 91.74g | Carbs: 144.69g.
Breakfast: Bedford Saltufo, Mila Stilfser Käse, Real Rohe Polnische, Lätta Halbfettmargarine, Lidl Weltmeisterbrot, Milbona H-Milch 1,5% Fett. Lunch: YFood Cold Brew Coffee. Dinner: Lidl Weltmeisterbrot, Balcerzak Rohpolnische, Butter, Rührei. Snacks/Other: Kinder Schoko Bons White, Aldi Cashewkerne. more...
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Gaining 3.5 kg a Week
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kamephika's Weight History
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